Blog | Laura Estan Registered Dietitian & Certified Diabetes Educator

4 Ways to add POWER to your morning Yogurt!

#Breakfast #Yogurt #HealthyEating #Diabetes #HealthySnack First let's talk about YOGURT CHOICES!! Not all yogurts are created equal! Many...

The Greatest Gift; A Heartwarming story for HEART MONTH!

The Greatest Gift; My Cancer Survivor Story..... by Susan G I am an Exercise Physiologist and a Dragon Boat Team Coach, but my greatest...

28 Day Heart Health Challenge!

Join the staff here at LauraEstan.com for a fun-filled month of heart health activities! To get your free Heart Health Challenge simply...

5 Tips for Getting Active with Diabetes!

Deciding to commit to a regular exercise program is one of the MOST important things you can do for yourself if you have diabetes or are...

YES! There is a Diabetes and Thyroid Connection!

January is THYROID AWARENESS MONTH! How many people do you know with diabetes who also have thyroid issues? Ever thought, is this is more...

Daily Multivit? Yes or No?

A lot of people ask me, should I take a vitamin everyday? The answer here is actually a question.... do you mean a multivitamin? See,...